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Transform Your Body in 16 Weeks

Without Sacrificing Your Career, Family, or Sanity
Stop spinning your wheels. Start seeing results.

You're Exhausted from Trying Everything That Doesn't Work

❌ Crash diets that leave you drained and defeated
❌ Workout plans you can't stick to
❌ Confusing nutrition advice that contradicts itself
❌ Feeling like your health always comes last

Sound familiar? You're not broken. You just need the right system.

What if in 16 weeks you could...

✅ Wake up energized and proud of your routine
✅ Feel strong in your body and confident in your clothes
✅ Enjoy delicious meals that fuel your goals
✅ Build habits that actually stick without willpower
✅ Stop the cycle of starting over every Monday

This isn't another quick fix. This is your last transformation.

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Why We're Different: We Are You

Annie Lopez - School teacher, mom, bikini competitor
Jadiam Lopez - Nurse Practitioner, former firefighter, physique competitor

We've lived the hustle. We've overcome burnout. We've built the bodies and habits we're proud of—without sacrificing our families or careers.

We don't just coach transformation. We've lived it.

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Here's Exactly What You Get

Workouts designed for YOUR schedule, goals, and fitness level. Home or gym—we've got you covered.

Personal Nutrition Coaching

Weekly meal adjustments based on your progress. No more guessing what to eat.

Weekly Check-ins

We track your progress and adjust your plan every week. No plateaus allowed.

Direct Coach Access

Message us anytime through our private app. Get answers fast.

Education That Sticks

Learn the "why" behind everything so you never need another program again.

Choose Your Transformation Path

1

PREMIUM 1-on-1 COACHING

  • Weekly personal check-ins

  • Custom meal plans or macro coaching

  • Unlimited coach messaging

  • Best for: Busy professionals who want maximum support

$300 per month

2

SELF-PACED PROGRAM

  • 16-week complete system

  • Custom workout + nutrition plan

  • Bi-weekly check-ins

  • Best for: Self-motivated individuals who want structure

This Program Start Today...

3

12-week Grow and Glow Women’s Program

  • 16-week complete system

  • Custom workout + nutrition plan

  • Bi-weekly check-ins

This Program Start Today...

This Works When Everything Else Failed Because:

Built for Real Life - Flexible systems that work around your crazy schedule
Expert-Led - Medical and competitive fitness expertise backing every decision
Accountability That Works - We don't just give you a plan and disappear
Lifestyle Integration - Designed for professionals and parents who refuse to sacrifice everything

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Alexa Young, CA

"I've tried everything before this—but nothing felt this doable, or this effective. I lost weight, gained strength, and built habits I actually enjoy."

Is This For You?

YES, if you:

  • Are done with shortcuts and ready for real change

  • Want to feel strong, healthy, and confident again

  • Will show up consistently and follow proven guidance

  • Want coaches who actually understand your busy life

NO, if you:

  • Want overnight results with zero effort

  • Aren't willing to be coached or follow guidance

  • Prefer guessing over expert accountability

  • Can't prioritize yourself for 12 weeks

Ready to Stop Starting Over?

Your strongest, healthiest self is just 12 weeks away.

The only question is:

 

Are you ready to finally commit to yourself?

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